ThinAgain62's Journal, 16 September 2015

143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 53.34g | Prot: 123.55g | Carb: 164.31g.   Breakfast: Roast Beef (Lean Only Eaten), Cream Of Wheat. Lunch: Cucumber (Peeled), No Name Mixed Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Subway 6" Steak, Egg & Cheese Flatbread. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...

1809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...