Stieg's Journal, 16 September 2015

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 125.41g | Prot: 93.46g | Carb: 238.89g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts, Plain French Toast. Dinner: Acorn Winter Squash, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

2650 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...