Weigh In record (no journal entry) for 16 September 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2015:
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1104 kcal
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Fat: 37.23g | Prot: 32.90g | Carb: 162.06g.
Breakfast: Bananas, Strawberries, Woolworths Fat Free Blueberry Yoghurt. Lunch: Bananas. Dinner: Slimmers Choice Fragrant Beef Curry. Snacks/Other: Cadbury Crunchie (33g Bar), Meat Frankfurter, Cadbury Crunchie (33g Bar), Lindt Dark Chocolate Truffle Balls. more...
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2280 kcal
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Activities & Exercise:
Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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