rubberducko's Journal, 12 August 2011

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still got more soup, but just had to have something else and had pizza... and some bread... really failed yesterday.

Got kind of upset, so I jogged for 40min (a steep hill three times)... and did fix some of the extra calories gained yesterday...

196.9 lb Lost so far: 13.7 lb. Still to go: 20.5 lb. Diet followed poorly.

Diet Calendar Entries for 12 August 2011:

3433 kcal

Fat: 127.34g | Prot: 91.92g | Carb: 214.83g. Lunch: Peanut Butter Grov Type, Matmestern. Dinner: Fresh Pork Sausage. Snacks/Other: beer, wine. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rubberducko's own diet


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	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 174.4 lb.
	recorded a weigh in at 175.5 lb.
	recorded a weigh in at 175.7 lb.

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	Roolipolli recorded a weigh in at 204.6 lb.
	melindacooks recorded a journal and a weigh in at 355.2 lb.
	LunaXJJ added liswag's Stuffed Turkey Burger recipe to their cook book.
	ksadik recorded a journal.
	ehunter3 recorded a weigh in at 217.2 lb.
	ccthin2011 recorded a weigh in at 145.0 lb.
	120film recorded a weigh in at 148.6 lb.
	Airfun updated their Food Diary.

rubberducko's Journal, 12 August 2011

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