benanny's Journal, 15 September 2015

159.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.24g | Prot: 70.65g | Carb: 150.12g.   Breakfast: Coffee, Garelick Farms Over The Moon Fat Free Milk. Lunch: Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Dannon All Natural Nonfat Plain Yogurt, Strawberries, Texas Roadhouse Chili, Marie's Chipotle Coleslaw Dressing, Frieda's Napa Cabbage. Snacks/Other: Boar's Head Turkey Pepperoni, Texas Roadhouse Chili, Cava Mezze Pickled Onions, Marie's Chipotle Coleslaw Dressing, Scallions or Spring Onions, Carrots, Frieda's Napa Cabbage. more...

2349 kcal

Activities & Exercise: Power Walking - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...