Weigh In record (no journal entry) for 14 September 2015
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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3390 kcal
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Fat: 107.42g | Prot: 93.88g | Carb: 555.56g.
Breakfast: Tea (Brewed), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Bananas, Flaxseed Seeds, Cinnamon, Raisins, Ginger (Ground), Bob's Red Mill Steel Cut Oatmeal. Lunch: Bananas, contemplates inner peas 00508988. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Bananas, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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5775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 5 hours. more...
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losing 7.7 lb a week
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