grayfield's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
214.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2015:
1914 kcal Fat: 88.53g | Prot: 41.89g | Carb: 259.59g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Uncle Ray's Sour Cream & Onion Potato Chips. Dinner: Tropical Smoothie Cafe Island Green with Splenda. Snacks/Other: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Cookies & Cream Milkshake. more...
on diet grayfield's own diet   gaining 7.0 lb a week

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