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Fat sick and nearly dead
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235.6 lb
Lost so far: 12.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1312 kcal
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Fat: 35.62g | Prot: 35.19g | Carb: 230.75g.
Breakfast: Mocha Cappuccino Coffee, Pears, Kale, Strawberries, 100% Whole Wheat Bread (Home Recipe or Bakery), Poached Egg, Apples, Kiwi Fruit. Lunch: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, 98% Fat Free Cream of Celery Soup, Cooked Summer Squash (from Fresh), Onions, Cheddar Cheese, Tomatoes. Dinner: Thousand Island Salad Dressing (Fat Free), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Cherry Icee, Movie Theater Butter Popcorn. more...
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2996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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