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I stopped doing weight watchers and started eating more fruits and vegetables and walking at least 30 min for 5 days a week. And, since I was considered pre-diabetic, I'm doing the DASH Diet. The nutritionist said you can turn on the diabetic gene or turn it off. I choose to turn it off; aiming for my goal weight which is still considered obese, but I am trying to lose a little more than that; one goal at a time. :-)
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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losing 0.4 lb a week
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