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Need to focus.
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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951 kcal
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Fat: 24.32g | Prot: 64.76g | Carb: 120.40g.
Breakfast: Egg, Coffee, Truvia Sweetener (Packet), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Cucumber (with Peel), Honey Mustard Dressing, Bell Peppers, Venison/Deer, Spinach. Dinner: Gardinis Garlic Croutons, Onions, Pork Roasts (Top Loin, Boneless), White Potatoes (Flesh and Skin). Snacks/Other: Apples, Grapes (American Type, Slip Skin). more...
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2017 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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