hmitch73's Journal, 11 August 2011

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Eating all my carbs before 1 pm. Feel good.

224.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 August 2011:

1445 kcal

Fat: 59.37g | Prot: 126.18g | Carb: 102.59g. Breakfast: Oatmeal, Egg Beaters - Original, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Mediterranean Salad. Snacks/Other: Bananas, Granny Smith Apples. more...

3595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet hmitch73's own diet


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	Alsmayberry recorded a weigh in at 147.0 lb.
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	SkinnyAngelWA recorded a journal.
	best_diret recorded a weigh in at 187.4 lb.
	mmurph08 recorded a weigh in at 163.6 lb.
	sumanshreya recorded a journal and a weigh in at 136.7 lb.
	jujung69 recorded a weigh in at 126.3 lb.

hmitch73's Journal, 11 August 2011

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