KThompson12's Journal, 14 September 2015

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195.0 lb Lost so far: 28.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2015:
190 kcal Fat: 16.00g | Prot: 7.00g | Carb: 6.00g.   Breakfast: Skippy Creamy Peanut Butter. more...
gaining 2.0 lb a week

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