Weigh In record (no journal entry) for 14 September 2015
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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898 kcal
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Fat: 23.99g | Prot: 74.95g | Carb: 100.58g.
Breakfast: Flour Tortillas, Quail Egg, Tuna in Water (Canned). Lunch: Greek Salad, Cooked Okra (from Fresh, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Plums, Milk (Nonfat). more...
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gaining 4.1 lb a week
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Mikis Kalogeris 's weight history
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