Weigh In record (no journal entry) for 13 September 2015
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160.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1582 kcal
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Fat: 153.11g | Prot: 51.24g | Carb: 3.07g.
Breakfast: Cheddar Cheese, Butter, Hellmann's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Egg, Hellmann's Real Mayonnaise. more...
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losing 0.3 lb a week
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