Weigh In record (no journal entry) for 13 September 2015
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136.4 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1387 kcal
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Fat: 70.69g | Prot: 85.71g | Carb: 113.92g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Pork (Lean and Fat Eaten). Dinner: Avocados, Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Yellow Sweet Peppers, Tomatoes, Costco Chicken Enchilada. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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losing 4.2 lb a week
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