Weigh In record (no journal entry) for 13 September 2015
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233.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2587 kcal
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Fat: 91.79g | Prot: 117.50g | Carb: 349.13g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Corn, Smoked Pork Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Asian Pears. Dinner: Watermelon, Armstrong Marble Cheese, Lilydale Sliced Turkey Breast, Grimm's Rice Tortilla. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Chapman's Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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