zest7's Journal, 13 September 2015

well, confession time, I haven't been trying very hard recently. the good thing is that I haven't gained weight just staying the same which isn't a bad thing. it is starting to cool off here in the north country and I never feel like eating salad when the weather is cold. it is today and tea which is always attractive.
203.4 lb Lost so far: 2.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.
steady weight

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Eat lots of veggies instead, cool/cold weather is a great time for soups and stews. I really don't eat much lettuce type salad anymore as it fills me up and then I'm hungry a short time later.  
13 Sep 15 by member: wholefoodnut
Good idea. Thanx 
14 Sep 15 by member: zest7

     
 

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