Weigh In record (no journal entry) for 13 September 2015
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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481 kcal
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Fat: 39.23g | Prot: 20.86g | Carb: 15.31g.
Breakfast: Costco Mini Quiche, Cream (Half & Half). Lunch: Publix Red Bell Pepper, Roasted Broiled or Baked Chicken Breast, Kraft Ranch Dressing, Great Value Romaine Lettuce, Kroger Baby Carrots, Cucumber (with Peel), Grape Tomatoes, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Macadamia Nuts. more...
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losing 0.5 lb a week
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