Weigh In record (no journal entry) for 13 September 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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658 kcal
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Fat: 14.39g | Prot: 58.98g | Carb: 66.63g.
Breakfast: Plums, Great Value Light Nonfat Yogurt, Sweet Onions, Zucchini, Great Value Sliced Pepper Jack Cheese, Harris Teeter Egg Starts, Wal-Mart Thick & Chunky Salsa - Mild. Lunch: market basket 049705545713, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Sliced Pepper Jack Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.2 lb a week
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