Weigh In record (no journal entry) for 11 August 2011
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290.4 lb
Lost so far: 25.3 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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906 kcal
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Fat: 24.20g | Prot: 119.15g | Carb: 52.07g.
Breakfast: Non-dairy Creamer, Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Light Raspberry Vinaigrette Dressing, Lettuce, Superior Touch Better Than Bouillion Beef Base, Asparagus, Salmon. Snacks/Other: Pork Ears (Frozen). more...
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losing 6.3 lb a week
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