bprimeau's Journal, 12 September 2015

160.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 99.75g | Prot: 94.86g | Carb: 273.25g.   Breakfast: Astro Balkan Style Natural Yogurt, Big Valley Mixed Fruit, Almond Breeze Unsweetened Vanilla Almond Milk, Egg. Lunch: Sabatasso's Gluten Free Cheese Pizza, Litehouse Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Organic Salsa, Lilydale Chicken Breast Boneless Skinless, Food For Life Brown Rice Tortilla, Black Diamond Marble Cheese, No Name Light Sour Cream. Snacks/Other: President's Choice Blue Menu Twice The Fruit Jam, Quaker Butter Popcorn Rice Cakes, Our Finest Smooth Almond Butter, Red Table Wine, President's Choice Brown Rice Thins Sweet Chili, No Name Whole Almonds, Bananas. more...

3207 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 45 minutes, Standing - 2 hours, Running - 7/mph - 1 hour and 24 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...