Weigh In record (no journal entry) for 12 September 2015
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161.6 lb
Lost so far: 44.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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380 kcal
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Fat: 16.75g | Prot: 34.50g | Carb: 24.00g.
Breakfast: Golden Brown all natural fully cooked chicken sausage, Smucker's Reduced Sugar Strawberry Spread, FairLife milk 2%, Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 2.8 lb a week
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