Weigh In record (no journal entry) for 11 September 2015
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1097 kcal
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Fat: 65.93g | Prot: 114.43g | Carb: 1.00g.
Breakfast: Smithfield Thick Cut Bacon, Philadelphia Reduced Fat Cream Cheese. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. more...
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losing 0.6 lb a week
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