Weigh In record (no journal entry) for 11 September 2015
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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240 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 25.00g.
Lunch: Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. more...
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steady weight
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dal778's weight history
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