AlyssaRosenberg's Journal, 11 September 2015

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 61.26g | Prot: 43.77g | Carb: 153.23g.   Breakfast: Trader Joe's Apple + Mango Fruit Bar, Coffee. Lunch: Pret a Manger Egg Salad & Arugula Sandwich. Dinner: Franz Peanut Butter Chocolate Chunk Cookies, Corn On The Cob with Butter, Meatless Quesadilla with Cheese. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Elliptical - 35 minutes, Standing - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...