Weigh In record (no journal entry) for 11 September 2015
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200.2 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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3064 kcal
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Fat: 66.06g | Prot: 199.61g | Carb: 408.69g.
Breakfast: Wattle Valley Lite White Soft Wraps, Egg (Whole), Rastelli Turkey Bacon. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Mozzarella Cheese (Part Skim Milk), Sugar, Olive Oil, White Flour. Snacks/Other: hershey's HRSHY LITE SYRUP BOTTLE, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 0.2 lb a week
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