Chris1971's Journal, 11 August 2011

Known Maximum 315
March 11 299.6
March 18 296.8
March 25 296.6
April 1 295
April 8
April 15 293.6
April 22 291 FatSecret Start
April 29 288.8
May 6 285.8
May 13 283
May 20 279.8
May 27 279.6
June 3 277.8 10% decrease in daily calories to 1643 avg
June 10 276.2 -23.4 since March 11 -38.8 from known max
June 17 274.6 -25 since March 11 -40.4 from known max
June 24 271.4
July 01 264.2 five days at Floyd Memorial
July 08 261.2 -38.4 since March 11 (299.6) -53.8 from known max 315
July 15 258.8 -40.8 since March 11 -56.2 from known max
July 22 256.6 -43.0 since March 11 -58.4 from known max
July 29 254.2 -45.4 since March 11 -60.8 from known max
Aug 5 252.4 -47.2 since March 11 -62.6 from known max
Aug 12 253.2 -46.4 -61.8 from known max
Aug 12 10% decrease in daily calories to 1392 avg (from most recent 2 wk avg)
Aug 19 250 -49.6 since March 11 -65 from known max
Aug 26 249.2
Sept 2 246.2 -53.4 since March 11 (299.6) -68.8 from known max
Sept 9 245.2
Sept 16 243.4
Sept 23 241.2 -58.4 since March 11 (299.6) -73.8 from known max
Sept 30 241.2
Oct 7 Destin
Oct 14 241.2
Oct 21 241
Oct 28 238.8 -60.8 since March 11 (299.6) -76.2 from known max
Nov 4 237.4
Nov 11 237.4
Nov 18 236.2
Nov 25 234
Dec 2 231.6 -68 since March 11 (299.6) -83.4 from known max
Sept daily avg = 1285
Oct daily avg = 1315
Nov daily avg = 1323
Dec daily avg = ??
Jan daily avg = 1328
Dec 9 233
Dec 16 229.8
Dec 23 234.2
dec 30 235.4
Jan 6 232.8
Jan 13 233.6
Jan 20 230.4
Jan 27 229.6
Feb 3 228.8
Feb 10 228 -71.6 since March 11 2010(299.8)-87 from known max (315)
Feb 17 228
Feb 24 226
Mar 3 226
Mar 10 227
Mar 17 227
Mar 25 235 (Tennessee)
Mar 31 227
Apr 7 227.6
Apr 14 225.6
Apr 21 223.6
Apr 28 222.8
May 5 222.8
May 12 222.8
May 19 219.8
May 26 222.8 -77 since March 11 2010(299.8)-92.2 from known max (315)
June 2 221.6
June 9 220
June 16 221
June 23 219.2
June 29 218.8
July 7 221
July 14 220.2
July 21 217.4
July 28 217.4
Aug 4 216.1
Aug 11 215.4 -84.4 since March 11 2010(299.8)-99.6 from known max (315)

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821 kcal

Fat: 20.69g | Prot: 91.34g | Carb: 64.70g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2907 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...