Weigh In record (no journal entry) for 11 September 2015
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1004 kcal
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Fat: 12.21g | Prot: 87.27g | Carb: 146.11g.
Breakfast: Passion Fruit, Milk (Nonfat). Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Carrots, Pumpkin, Nectarines. Dinner: Tortilla, Tomatoes, Onions, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat), Apples. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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losing 11.8 lb a week
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Mikis Kalogeris 's weight history
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