LAdymist's Journal, 10 September 2015

Steadily gaining, don't know why
215.0 lb Lost so far: 18.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2015:
716 kcal Fat: 13.51g | Prot: 34.01g | Carb: 110.43g.   Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, O Organics Vegetable Broth. Snacks/Other: Del Monte Mixed Fruit Cup, Jell-O Strawberry Gelatin Snack, Del Monte Mixed Fruit Cup. more...
on diet LAdymist's own diet   gaining 7.0 lb a week


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