rbfendo's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
213.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2015:
1162 kcal Fat: 26.29g | Prot: 89.19g | Carb: 99.08g.   Breakfast: Egg White, Egg, Borden Fat Free Cottage Cheese. Lunch: Feta Cheese, Gaea Pitted Kalamata Olives, San Giorgio Orzo, Fresh Fields Provisions Oven Roasted Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cooked Eggplant, I Can't Believe It's Not Butter! Original Soft Spread, Baked or Broiled Scallops, Sunny Select Corn on The Cob. Snacks/Other: Kendall Jackson Chardonnay, Cream (Half & Half). more...
2675 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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