Weigh In record (no journal entry) for 09 September 2015
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1162 kcal
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Fat: 26.29g | Prot: 89.19g | Carb: 99.08g.
Breakfast: Egg White, Egg, Borden Fat Free Cottage Cheese. Lunch: Feta Cheese, Gaea Pitted Kalamata Olives, San Giorgio Orzo, Fresh Fields Provisions Oven Roasted Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cooked Eggplant, I Can't Believe It's Not Butter! Original Soft Spread, Baked or Broiled Scallops, Sunny Select Corn on The Cob. Snacks/Other: Kendall Jackson Chardonnay, Cream (Half & Half). more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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