Weigh In record (no journal entry) for 11 August 2011
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2011:
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1431 kcal
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Fat: 37.68g | Prot: 60.17g | Carb: 188.58g.
Breakfast: green envy, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: All-Bran Bars - Honey Nut, 90 Calorie Brownies - Chocolate Peanut Butter, Fiber One Chewy Bars, Beer. Dinner: Hamburger Buns, BBQ Pork, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
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2823 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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