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????? "+; -" f. 24.1; m. 28.9; w. 57; BMI 20.73
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132.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1560 kcal
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Fat: 127.80g | Prot: 94.00g | Carb: 134.58g.
Breakfast: Polaner All Fruit Strawberry, Nature's Promise Organic Almond Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Godiva Sugar Free Chocolate with Almonds, Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Lesser Evil Popcorn Himalayan Pink, Merlot Wine, The Biggest Loser Celery Sticks, Trader Joe's Wild Smoked King Salmon. Snacks/Other: two moms in the raw Gojiberry Nut Bar, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Apples. more...
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gaining 4.9 lb a week
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