laurenttipps's Journal, 09 September 2015

Body fat 18.69%
Chest 112
Waist 99
Arms 42
Shoulders 135
Forearms 32
Neck 42
Hips 101
Thighs 64
Calves 41
214.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2015:
1447 kcal Fat: 67.36g | Prot: 83.74g | Carb: 127.03g.   Breakfast: Great Harvest Bread Co Sunflower Whole Wheat, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Codfish Ball or Cake, Tuna Fish Salad, Pizza with Meat. more...
gaining 0.2 lb a week

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