Emdenison's Journal, 09 September 2015

time to try again!! focus
162.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 09 September 2015:
404 kcal Fat: 10.66g | Prot: 26.16g | Carb: 50.53g.   Breakfast: English Muffin, Fried Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread. more...
on diet Emdenison's own diet   gaining 0.6 lb a week

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