BattleJax's Journal, 09 September 2015

248.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 66.82g | Prot: 99.05g | Carb: 195.39g.   Breakfast: Coffee. Lunch: Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing, Chef's Finest Seasoned Croutons. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ragu Old World Style Flavored with Meat Pasta Sauce, Rigatoni, White Bread. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3380 kcal

Activities & Exercise: Hockey - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...