Jvjonathan's Journal, 09 September 2015

900g left to achieve my long awaited goal. It's been a tough path, but totally worth it. My sense of self is renewed, my energy is improved, my mind is engaged and I am happy, despite the turmoil around me. Looking forward to reaching my goal and maintaining it.
154.1 lb Lost so far: 37.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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That is similar to what I need to achieve. How long did it take you to get to this point? Hope you can help share how you stay motivated and on track? 
11 Sep 15 by member: Aspire2bfit

     
 

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