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FINALLY A NIGHT OFF!! Im off to take my kids to feed the ducks, go for a long walk,play at the park- then home to my mountian of laundry,and glass of wine!
Diet Calendar Entries for 10 August 2011:
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1469 kcal
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Fat: 43.66g | Prot: 70.97g | Carb: 111.96g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, butter, jam. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3147 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 2 hours and 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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