Weigh In record (no journal entry) for 07 September 2015
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2122 kcal
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Fat: 74.18g | Prot: 66.97g | Carb: 235.98g.
Breakfast: Hannah Tzatziki Yogurt Dip Greek Style, Shullsburg bagel multi grain, Bananas, Coffee (Instant Powder). Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Cheddar Cheese, Shullsburg bagel multi grain. Dinner: Sangria, Brandy, Broccoli, InnovAsian Cuisine innovasian sesame chicken. more...
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2671 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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