simmokapu's Journal, 07 September 2015

It's been two weeks since I last way to do my journal. Have gone to a nutritionist and need to monitor my fats and sugars.

228.4 lb Lost so far: 6.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.10g | Prot: 88.04g | Carb: 143.93g.   Breakfast: Nonfat Plain Yogurt, Brainberries Fresh Blueberries, Strawberries, Carnation Fat Free Evaporated Milk. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Litehouse Foods Spinach Salad Dressing, Hard-Boiled Egg, Wilderness Poets Raw Pumpkin Seed Butter, Oscar Mayer Real Bacon Bits, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Birds Eye Steamfresh Broccoli, TOPS Markets Corn on the Cob, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Atkins Meal Chocolate Chip Granola Bar, Back to Nature Cashew, Almond & Pistachio Mix. more...