Weigh In record (no journal entry) for 06 September 2015
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139.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1739 kcal
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Fat: 54.00g | Prot: 79.33g | Carb: 243.83g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Wendy's Classic Ranch Dressing, Wendy's Gourmet Croutons, Wendy's Garden Side Salad, Wendy's Sour Cream & Chives Baked Potato. Dinner: Sweet Red Peppers, Onions, Beef Steak, Mission Foods White Corn Tortilla. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham, Butter, Panera Bread Cinnamon Crunch Bagel. more...
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gaining 7.0 lb a week
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