Weigh In record (no journal entry) for 05 September 2015
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165.8 lb
Lost so far: 96.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1282 kcal
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Fat: 58.38g | Prot: 96.30g | Carb: 102.14g.
Breakfast: Great Value Frozen Mixed Berries, CytoSport 100% Whey Protein - Chocolate. Lunch: Cheddar Cheese, Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Can), Fried Egg, Explore Asian Organic Edamame Spaghetti. Dinner: Butter, Great Value Yellow Popping Corn. Snacks/Other: Blueberries, Pink Lady Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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