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hereandnow1
Journal
05 Sep 15
hereandnow1's Journal, 05 September 2015
hereandnow1's Profile
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Weigh In record (no journal entry) for 05 September 2015
146.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 September 2015:
1150 kcal
Fat: 48.46g | Prot: 66.13g | Carb: 118.99g.
Breakfast:
Multigrain Bread.
Dinner:
Potato (with or Without Peel), Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Yeast Extract, Butter, Whole Milk, Extra Dark Chocolate Sticks.
more...
2100 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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