hereandnow1's Journal, 05 September 2015

Weigh In record (no journal entry) for 05 September 2015
146.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 September 2015:
1150 kcal Fat: 48.46g | Prot: 66.13g | Carb: 118.99g.   Breakfast: Multigrain Bread. Dinner: Potato (with or Without Peel), Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yeast Extract, Butter, Whole Milk, Extra Dark Chocolate Sticks. more...
2100 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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