Weigh In record (no journal entry) for 05 September 2015
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2015:
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1152 kcal
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Fat: 84.52g | Prot: 78.67g | Carb: 14.46g.
Breakfast: Un Mondo Chorizo, Eggland's Best Extra Large Grade A Eggs, Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Bongards Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado. Dinner: Grilled Chicken. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Peter Pan Creamy Peanut Butter. more...
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losing 3.9 lb a week
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