Weigh In record (no journal entry) for 05 September 2015
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138.0 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1458 kcal
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Fat: 74.42g | Prot: 79.06g | Carb: 126.53g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Subway ham and provolone. Dinner: Pork (Lean and Fat Eaten), Chicken Curry, White Rice. Snacks/Other: Lay's Classic Potato Chips (40g). more...
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gaining 7.0 lb a week
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