John10251's Journal, 05 September 2015

Oh, here's comes the holiday... Have a good one EVERYBODY!!!

156.9 lb Lost so far: 28.1 lb.    Still to go: 1.9 lb.    Diet followed 100%.

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2091 kcal

Fat: 87.34g | Prot: 67.59g | Carb: 228.33g.   Lunch: Bolthouse Farms 100% Carrot Juice, Lay's Kettle Cooked Jalapeño Potato Chips, Large Hamburger with Condiments and Vegetables. Dinner: Van Camp's Pork and Beans Maple & Brown Sugar, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Miller Brewing Company Icehouse, V8 Healthy Greens. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...