maria3js's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

142.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

1120 kcal

Fat: 29.18g | Prot: 60.98g | Carb: 148.03g. Breakfast: breakstone cotage cheese. Lunch: sausage and peppers. Dinner: jenny craig chicken teriyaki. Snacks/Other: strawberries, blueberries, vitamuffins, atkins advantage bar, peach. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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maria3js's Journal, 10 August 2011

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