Weigh In record (no journal entry) for 05 September 2015
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2015:
|
2179 kcal
|
Fat: 57.57g | Prot: 87.81g | Carb: 345.32g.
Breakfast: Oats, Giant Food Bananas (Large), Nectarines, Apples. Lunch: Apples, Tomatoes, Garlic, Capers, Whole Wheat Dinner Rolls. Dinner: Skyr Naturel, Apples, Nectarines, Bananas, Fresh & Easy Chicken Chow Mein. Snacks/Other: Tesco Salt & Pepper Nut Mix. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debmog's weight history
|