Weigh In record (no journal entry) for 05 September 2015
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223.1 lb
Lost so far: 107.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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731 kcal
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Fat: 42.20g | Prot: 78.00g | Carb: 7.65g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Aldi Körniger Frischkäse. Lunch: REWE Beste Wahl Gouda Holland Jung. more...
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gaining 4.6 lb a week
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