sathishbj's Journal, 05 September 2015

Weigh In record (no journal entry) for 05 September 2015
167.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2015:
1067 kcal Fat: 20.25g | Prot: 101.14g | Carb: 117.54g.   Breakfast: Egg White (Dried). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Wheat Chapati. Dinner: Papaya. Snacks/Other: Britannia Time Pass. more...
3463 kcal Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Cardio - 1 hour, Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

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