Weigh In record (no journal entry) for 04 September 2015
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1474 kcal
|
Fat: 62.77g | Prot: 64.89g | Carb: 164.45g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, GNC Women's Ultra Mega. Lunch: Hormel Rev #8 Spicy Italian Style. Dinner: On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, AriZona Beverage Green Tea with Ginseng and Honey, Chicken Breast, Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Bear Naked Real Nut Energy Bar - Almond Cranberry, GNC Soft Chew Pink Lemonade. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsSynnn's weight history
|